Kanata Cubhouse Winter Programs

Updated Sunday January 13, 2019 by Kanata Baseball Association.

Come out and train like a pro in Ottawa's only indoor baseball training facility, the KANATA CUBHOUSE.  We offer 6 and 12 week programs for all ages with a variety of session times to suit everyone’s schedule.  See below for a detailed description and full schedule for all our programs

 

Can’t find us?  We are located in the Kanata North Technology Park

#102 302 Legget Dr (map)

 

Registration is now open (click here)!!!  If you have any questions contact our Cubhouse Director, Tyler Roth.

 

Hitting Program (Tyler Roth)

Sessions H1 - H10 with options Tuesdays and Fridays (Jan 8 - Feb 15)

Sessions H11 - H15 with options Tuesdays and Fridays (Feb 19 - Mar 29)

Cost = $150

 

The hitting program was designed with a data-driven approach. Players will be measured weekly on exit velocity. All players will be supplied with excellent hitting drills, explosive medicine ball drills, and knowledgeable coaching instruction. Cubhouse fall members saw an average exit velocity improvement of 4mph over a 6 week period with multiple players exceeding 90mph! There is no guesswork done in this program and players will know exactly how much they are improving. This is the elite hitting program for players who want to make the absolute most out of their upcoming season.

 

Pitching Program (Tyler Roth and Troy Fergie)

Sessions P1 - P10 with options Wednesdays and Sundays (Jan 9 - Feb 17)

Sessions P11 - P20 with options Wednesdays and Sundays (Feb 20 - Mar 31)

Cost = $150

 

Whether you’re new to pitching or have been pitching for years, this program will help you improve. The pitching program will help pitchers improve their mechanics, create more repeatable mechanics, improve control, throw harder, and much more. This is the ultimate pitching program that will help players improve in important areas of pitching that will ensure a successful upcoming season. The pitching program is once a week, but players are welcome to sign up for two pitching programs on separate days to pitch twice per week.

 

Velo Program (Tyler Roth)

Sessions V1 - V3 run both Mondays and Thursdays (Jan 7 - Mar 28)  -- 24 sessions!!!

Cost = $400

 

This is the advanced throwing program for pitchers and players, ages 10+, who want to improve their arm strength and overall strength. Throwing velocity has been proven to be a very important skill in baseball. This is a data-driven program that measures players’ throwing velocity and medicine ball velocities on a weekly basis. Players will be provided with an extensive warm-up, velocity-building throwing drills, power-developing medicine ball drills, and an excellent recovery routine. Last winter, players saw a huge average improvement of 4.5mph! Take your throwing and strength game to the next level with the velocity program!

 

Catching

Sessions C1 - C3 with options Thursdays (Jan 10 - Feb 14)

Sessions C4 - C6 with options Thursdays (Feb 21 - Mar 28)

Cost = $150

 

After a successful catching program last year, players can expect to receive fantastic catching advice, drills to improve their blocking abilities, and speed/agility drills. This program is great for the player who is brand new to catching as well as the experienced catcher.  

 

Girls’ Program - Girls baseball is growing in the Ottawa area and the Kanata Cubhouse is here to offer outstanding instruction for the beginner and the experienced ball player. This program covers all aspects of the game from hitting to throwing to fielding. The girls’ program is run by Canadian Women’s National Baseball Team member Hannah Martensen. If you want to become a well-rounded player and improve in all aspects of baseball, this program is designed for you!

Session 1: G1 & G2 run from Feb 3 - Mar 24 from either 9am-10am or 10am-11am
Cost = $100

Instructor: Hannah

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

5:00 pm

P6 / 16

(All)

V1

(10+)

H1 / H11
(All)

P1 / P11

(All)

V1

(10+)

 

H6 / H16
(All)

 

5:30 pm

   

6:00 pm

P7 / P17

(10U-13)

H2 / H12

(10U)

P2 / P12

(10U-13)

C1 / C4

(10U)

H7 / H17

(10U)

 

6:30 pm

V2

(10-13)

V2

(10-13)

 

7:00 pm

P8 / P18

(10U-13)

H3 / H13

(11-13)

P3 / P13

(10U-13)

C2 / C5

(11+)

H8 / H18

(11-13)

 

7:30 pm

 

8:00 pm

P9 / P19

(11+)

V3

(14+)

H4 / H14

(11+)

P4 / P14

(11+)

V3

(14+)

C3 / C6

(11+)

H9 / H19

(11+)

 

8:30 pm

 

9:00 pm

P10 / P20

(14+)

H5 / H15

(14+)

P5 / P15

(14+)

 

H10 / H20

(14+)

 

9:30 pm

       




COMMENTS
This article has 2 Comments.
Heather McCulligh commented on August 22, 3:33pm
"Great idea for a program! I've been trying all week though to register and it seems the registration page is down... can yo please investigate?"
Jeff Dever commented on August 23, 11:40am
"Registration page looks good, just click the red Register Now button on the main page. Any further problems pleas contact registrar@kllba.ca."
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